5Rhythms Dance is a simple yet profound movement practice which encourages freedom and fluidity in our dance and in our lives.
We dance at Palm Beach Hall, Waiheke most Friday evenings, 7.30-9pm – please check out our website 5rhythms.co.nz for the upcoming dates.
You are invited to let your body move finding your unique dance guided by the 5 Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness.
Each rhythm offers us its gifts when we surrender to the dance. Sometimes we get to the magical space where our dance becomes a body prayer and we are no longer dancing but being danced.
No dance experience is needed – just a willingness to dive into your own unique dance. Please wear comfortable, warm clothing that allows easy movement and bring plenty of water to drink.
All the teachers listed on this website have completed the 5Rhythms Teacher Training with Gabrielle Roth and are qualified to teach the 5Rhythms.